Whether you are a runner or just looking to improve your overall health, incorporating sauna sessions into your weekly routine can make a significant difference. However, it’s important to remember that it’s also critical to drink plenty of water, especially electrolyte beverages, before and after each sauna session to avoid dehydration.
Despite the common misperception that the sauna can be an uncomfortable experience, most people actually find it to be very relaxing and beneficial. As the body sweats, it helps remove toxins, detoxifies the skin, and can improve circulation, which will lead to a number of health benefits.
While it may seem like a luxury to be able to enjoy a sauna at home, it’s actually much more affordable than many people think, particularly if you go with a portable model. This option is great for those who are short on space or living in a small apartment, but still want to reap the health and wellness benefits of this treatment.
In addition to a traditional Cole’s Portable Saunas steam sauna, this model includes three carbon heating panels and heated foot pads for total coverage and maximum comfort. The interior is designed to fit up to four people, and the controls allow you to adjust the temperature and duration of your session. You can even plug in your own smartphone for music or audiobooks and use the integrated chromotherapy LED lights to create the perfect mood.
This full-spectrum infrared sauna has the lowest EMF of all the models we reviewed, which is because Healthmate uses a special type of wood that’s heat treated in a special way to prevent electromagnetic radiation (EMR). It also has a built-in sound system and medical-grade chromotherapy LED lighting. But all these extras do come at a price, with this unit costing $6,399 to purchase. The company does offer a limited lifetime warranty, though, which makes the investment more manageable.
The Relax Sauna is the fastest to heat out of all the models we tested, which is an indication of how effective the far infrared delivery system is. It’s the only one to feature generators in the floor of the sauna tent, rather than in the wall panels, which creates a strong and fast heat that’s unique among its competitors.
The sauna is made from a combination of eucalyptus and basswood, which are both known for their strength and durability. The wood is heat-treated in a kiln for days at a time to reduce the risk of swelling or cracking over time. It’s also eco-friendly, since it is sourced from sustainable forests. It comes with a digital control panel to set your desired temperature and time, and you can choose from four different chromotherapy color options. This is a good choice for people who are interested in using the sauna as part of their exercise and fitness routine, as intermittent heat stress has been shown to enhance skeletal muscle regrowth.